Welcome to the 2010 Healthy Challenge Points System Overview

Research shows that poor health can impact a business’ bottom line through sick leave, higher insurance premiums, and lower productivity. Through this member challenge, we hope to bring awareness by providing a tracking system that will enable them to view their current lifestyle and eating habits and focus on areas that may need improvement.

Here are the total points you can receive on a daily basis (weekends count as one day):

ONE (1) point for every 15 minutes of exercise ONE (1) point for each serving of fruit & vegetable ONE (1) point for each EIGHT (8) ounces of water, MAXIMUM OF 10 POINTs ONE (1) point for each EIGHT (8) hours of sleep ONE (1) point for each 15 minutes of meditation/prayer ONE (1) point for each 30 minutes of recreational reading TEN (10) points for attending a health seminar or health/ wellness committee meeting

Good luck meeting the Healthy Challenge and get fit in 2010!